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Special thanks to Ryan P. for her suggestion for today’s Motivational Monday! Here’s Ryan’s suggestion:

I am not sure how many people know about him, but one of my personal heroes has always been Charlie Wedemeyer.

He was the high school football coach for Los Gatos in the 70′s when he was diagnosed with Lou Gherigs Disease and given 2-3 years to live.  In a great loss, he passed away June 3 after fighting Lou Gherig’s disease (ALS) for 32 years.  This alone is inspirational but, what is more so (and what ties in with our fitness) is that he continued to act as assistant coach for the Los Gatos Wildcats from his wheelchair, while hooked up to a ventilator, calling the plays to his students through his wife, Lucy, who read his lips. While traveling to the football field involved packing up a ventilator, taking a nurse, etc… he was always on the sidelines.
I was fortunate enough to meet him a few times and he was a man of great character… anyway, he is on my mind tonight but I thought he might be a great example for our inspiration.

If you’ve ever wondered about the power of thought and whether positive thoughts really can create positive effects on every-day objects or events, you may be interested to know about a study preformed by Dr. Masaru Emoto which created some interesting photographic evidence supporting that possibility.

The study used water as medium.  Water is not a static product because it can exist in different states like ice, liquid and gas. In simple terms, it is made up of molecules that move around in organized relationships. Initially, German engineer, Theodor Schwenk took pictures of water samples from different sources to look at the inner structure. He found that fresh spring water is made up of symmetrical patterns of molecules, whereas municipal water is comprised of disorganized clusters.

This finding led to scientist, Dr. David Schweitzer, looking at water molecules with a fluorescent microscope. He was the first scientist to photograph the molecules and found that water was like a liquid memory system that could store information. He showed that the clusters of molecules changed form according to what emotions he expressed.

Other scientists studied related aspects, but Dr. Emoto studied the effects of words, thoughts, music and prayer on molecules of water. Each sample was photographed before any test then quickly frozen afterward to minimize other external factors before the sample was photographed again. Whatever preconceived thoughts you may have on this subject, you can’t argue with the startling differences displayed in his photos. http://www.life-enthusiast.com/index/Articles/Emoto.

Emoto compared different types of water and applied different tests. He found kind words created more delicate structures than harsh words, as did classical music compared with heavy metal. He even found different patterns in water taken from different countries, or structural differences were noticed when he used words in different languages. He tries to explain the effects in terms of vibrations; he implies that each word or sound has a unique vibration that moves the molecules in a distinctive way.

So how does this apply to the rest of us? Well, considering our bodies contain 70% water, the implication is that we could use the power of thought to self-heal. Or maybe use positive thoughts to influence the actions of others. Faith healers and hands-on healers claim to have been doing this for years. The whole concept is definitely food for thought.

And there lies another consideration: if thought can have that effect on water, what effect can prayer have on food? Most people agree that the tradition of “Saying Grace” is a form of thanks, a gratitude for having food to eat. But maybe the power of thought could in some way improve the available nourishment at a molecular level—whether this be a state of mind or a believable concept, there is no doubt that nourishing our bodies gives us the strength to do good things in the world, therefore also nourishing our minds.

Blessing food keeps our hearts and minds in touch with the joy of belonging and brings us closer to the friends we share the food with. Blessing food connects many religions and cultures as there is no standard format. This creates a sharing of love, grace, joy and self; it also brings everyone and everything into the moment, slowing down time and creating a full and complete experience.

I challenge you to do your own experiment.  Chose two meals, gathering the same group of people for each meal.  At the beginning of one meal gather your family (or friends) together with the food placed thoughtfully in the middle of the table.  Sit or stand around the table and hold hands.  Have each person offer a blessing of thanks to the food and to the family.  After each person speaks, take a moment for silent reflection before moving on to the next family member.  When all have spoken, take a final silent moment to reflect on the food and the community you have gathered to share the food with.  Sit down and eat.

At the next meal, leave the food on the counter.  Allow everyone to fill their own plate, sit at the table and start eating without any pause or reflection.

At the end of each meal, take a few moments to discuss:

How did the meal feel?

How did the food taste?

How satisfied do you feel now?

How enjoyable was the company?

I’d love to hear the results!  Share your results in the comment section of the blog.

Can you learn from a broken car horn? I can!

On a recent camping trip, I experienced a valuable life lesson. One beautiful, clear morning, my family and I were sitting at our picnic table enjoying a peaceful breakfast—until a horn started honking.  

We looked around in annoyance for the perpetrator; the offending vehicle turned out to be a truck with a broken horn system. The driver of the truck was slowly making his way out of the campground, but every time the truck moved forward, the horn would start honking. He would start moving forward, the horn would start honking; he would stop, the horn would stop. After a few stops and starts, he finally gave in and just drove slowly forward and out of the campground. The honking sound faded as he got farther away.  Five minutes later, the sound was completely gone and our peaceful morning resumed.

Once I had realized the source of the honking, and recognized the predicament of the poor truck driver, my brief annoyance turned immediately into sympathy—I too had been stuck in a car with a horn that wouldn’t stop honking. Some time ago in my old Karmengia, the horn decided to start honking every time I turned the wheel. Another time in my C.R.V. the alarm system, which sounded the horn, would go off every time I turned the car on. And then there was my “Bug” with the horn that honked uncontrollably every time I opened the door; consequently, I had to climb in and out of the windows to get in or out without honking.

I know what it feels like to be stuck in a car with a honking horn. At best, people stare and make faces at you; at worst, people swear, yell obscenities, or gesture rudely. It’s not a comfortable or pleasant situation to be in. Add to that the hassle any car problem brings with it: the repair cost; the time without a car and the time spent
dealing with the repair. Yes, I had genuine sympathy and empathy for the guy in the truck.

As I noticed my own change in feelings toward the guy in the honking truck, from annoyance to sympathy, and I noticed how being annoyed took away from my beautiful morning with my family, yet feeling sympathy had added to my beautiful morning with my family, I realized I had just experienced a valuable life lesson.

Think of the guy with the honking horn as one of those people in your life whose interactions with you and the world are a constant source of irritation. Simplistically speaking, we have two options on how to respond to this
person:  one is to be annoyed, frustrated, angry—you name it, but it’s a negative feeling and it pits you against the person, ruins your moment and prevents you from learning; the other, and healthier option, is to feel empathy or sympathy for the person and to leave your heart open, and be willing to assist if asked.

Remember, this person with their honking horn, whether they know it or not, is drawing the full gamut of negative attention towards them. THEY have to live with themselves. THEY can’t get away from the
honking and the subsequent consequences. You can. So, be gracious; their predicament is far worse than yours!

But there is more to this story…

The second part of the story happened two days ago, about a week after the first part. Literally within hours of writing the camping story down as a draft for my blog, I was in my car alone returning home. I pulled into my condo’s community garage, which is open to the outside and within easy hearing distance of the condos, and I turned off my car. I tried to get out. The door was locked (it locks automatically when I start driving, but doesn’t unlock automatically when I turn the car off).

Outside was very dark and I couldn’t see anything. I fumbled for the unlock button and pushed it—nothing happened. I tried again—nothing. So, I manually unlocked the door and opened it—HONK! HONK! HONK!  The alarm system had activated—I couldn’t believe it! I closed the door and put the key in the ignition—no change. I turned the car engine over—no joy. I put the car in reverse and backed out—still honking—and it’s 10:30 at night! The close confines of the garage magnified the sound so I was sure I would wake people up!

I alternated between laughing and swearing as I desperately tried everything I could think of to make the honking stop. I sped forward—nope. I sped backward—nope. I opened and closed the door then turned the car off and on again—nothing. I backed into my parking spot (I’m not sure why I did that), swore a little more, took a deep breath, and stopped. I knew there had to be a way to stop the honking, so I decided to just sit there calmly until I worked out what it was. At last, it came to me—I needed to use the automatic button on my key chain! Voilà!  It worked. The night was peaceful once again.  

I started laughing! How perfect was that—to happen right after I had written this story down? I then realized that when I’d watched that truck go honking through the campground, I had missed two more important lessons:

1. There are times when that person with the irritating horn may be me! I may be the one creating disruption, frustration and annoyance in other people’s lives. Remembering this will help me be more aware of my interactions with others and will also allow me to open my heart even further, and more humbly, to those around me.

2.  The person with the “honking horn” may be desperately trying to change or fix the problem and yet have no idea how. Remembering that will encourage me to offer assistance if required, without judgment, and with
an open and caring heart when needed.

This “honking horn” episode was a small incident which evolved into a big learning experience for me. I am always looking for, and finding, ways to learn from what happens around me because truly, there are no accidents. Everything happens for a reason and each event has a role in the creation of who I am and what my life is.

Try that way of being and that kind of awareness for a little while if you don’t already—it’s pretty cool!

Have you heard of the free hugs campaingn?  Click here to watch an inspiring video about the campaign.  This is definately worth your time!
 
Imagine a world where we hug without fear anytime we have the slightest urge, like a 3 year old child.  I challenge you to discover for yourself how hugging unconditionally can change your day.   Hug at least 10 people today who you would not normally hug.  Don’t give them a light, lets get this over with hug.  Have a quiet moment in your heart, touch the child in you who hugs without fear and in pure love, and then share a genuine, deep down loving, good old bear hug. 
 
Notice how it feels.  How does it feel to even think about doing it? Do you feel fear, embarrasement, joy, anticipation?  Whatever you feel, learn from it.
 
If you chose not to take on this challenge I urge you to ask yourself why, and learn from that. 
 
Who among us does not long to be loved unconditionally?  Are any of us, deep down, that different?  Deep down, I believe we all on a quest to rediscover and reconnect with the unconditional love we felt somewhere, sometime in are earliest childhood.  I chose to share with others that I get it and I get them and I am right there with them.  How about you?

Here is a top 10 list of some of the worst restaurant salads you just might be eating. You might think you have chosed an healthy option, when in reality, you are eating 50-80% of your total daily caloric intake in one salad.

10.  Romano’s Macaroni Grill Chicken Florentine Salad – 1,020 calories/17 grams/2,830 mg sodium

9. Quiznos Chicken Caesar Flatbread Salad – 1,020 calories/69 grams fat/2,120 mg sodium

8. Quiznos Roasted Chicken Flatbread Salad with Honey Mustard Dressing – 1,070 calories/71 grams fat/1,770 mg sodium

7. Chili’s Boneless Buffalo Chicken Salad – 1,070 calories/77 grams fat/4,380 mg sodium

6. Chili’s Southwestern Cobb Salad – 1,080 calories/71 grams/2,650 mg sodium

5. Ruby Tuesday’s Carolina Chicken Salad – 1,129 calories/71 grams fat

4. Baja Fresh Charbroiled Steak Tostada Salad – 1,230 calories/63 grams fat/2,380 mg sodium

3. Chili’s Quesadilla Explosion Salad – 1,390 calories/89 grams fat/2,710 mg sodium

2. Chevy’s Fresh Mex Grilled Fajita Salad made with Chicken, Carnitas, Shrimp or Steak – 1,450-1,620 calories/27-37 grams fat/1,570-2,530 mg sodium

The number 1 worst restaurant salad you may be eating is….

Chevy’s Fresh Mex Tostada Salad with Chicken, Carnitas or Steak – 1,550-1,720 calories/37-47 grams fat/2,480-3,310 mg sodium

Enlightening?  Shocking?  Frusterating?

You thought salads were healthy!  You thought chosing a salad when you go out to eat is a better option!

This list just goes to show that you HAVE to ask what’s in your food, even if it’s salad and you HAVE to look scrupilously at the ingredients.  Be suspicious of sauces and dressings (we always ask for oil and vinigar to put on ourselves).  Also make sure there are no fried ingredients in the salad and avoid cheese in the salad.  Check the method of cooking the meat.  A whole chicken breast which is grilled AND THEN sliced to lay on a salad is going to be much healthier than a pre-sliced meat sauteed in a sauce and then added to the salad.  Also, much restaurant (especiallly chain restaurant) meat has been pre-soaked and cooked in oil and sweet sauce, shipped frozen and then cooked again (to heat and finish cooking) in more oil and sauce.

If you would like more information about what is actually in the restaurant foods you eat I suggest you check out the “EAT THIS NOT THAT” site: http://eatthisonline.com/ETContext.

Happy and Healthy Eating.

Liesbet

Hi everyone.  I talked to Paul Monday.  As you know,  he injured his Achilles playing softball.  Hopefully we will get an update from a specialist this week.
What I told Paul yesterday is an important message for all of us - I guarantee we will all experience something (in fact many things) which could set us back to poor eating habits, depression, and a desire to “give up”.

Whatever life throws at you...

When this happens YOU CHOSE how the situation will affect you.  You can just as easily look at the situation as an opportunity as as a set back. Challenges give us an opportunity to learn, to grow, to explore new avenues.  We never know what will come of them. We can not control fate – but we can control our response.  Choose always to act.  Chose always to follow your path no matter what the Universe delivers to you.
Here is an often told Chinese fable which illustrates my point about life – Good things don’t happen to you.  Bad things don’t happen to you.  Life just happens and you chose what you do with it.
A man named Sei Weng owned a beautiful mare which was praised far and wide. One day this beautiful horse disappeared. The people of his village offered sympathy to Sei Weng for his great misfortune. Sei Weng said simply, “That’s the way it is.”
A few days later the lost mare returned, followed by a beautiful wild stallion. The village congratulated Sei Weng for his good fortune. He said, “That’s the way it is.”
Some time later, Sei Weng’s only son, while riding the stallion, fell off and broke his leg. The village people once again expressed their sympathy at Sei Weng’s misfortune. Sei Weng again said, “That’s the way it is.”
Soon thereafter, war broke out and all the young men of the village except Sei Weng’s lame son were drafted and were killed in battle. The village people were amazed as Sei Weng’s good luck. His son was the only young man left alive in the village. But Sei Weng kept his same attitude: despite all the turmoil, gains and losses, he gave the same reply, “That’s the way it is.”
Liesbet

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